I started the Dukan diet back in March. Hey, we've all been there; you overindulge during the holidays and then make that New Year's resolution to hit the gym or go on a diet. For those of you that haven't heard of the diet, here's a little summary: It's a 4 stage diet with an "Attack", "Cruise", "Consolidation" and "Stabilization" phase. Oooooh, sounds fun already, with those Mission Impossible like names- "Sir, target has been acquired. We have achieved consolidation. We finally fit into our skinny jeans - I repeat, we FINALLY fit into our skinny jeans!"
One of the main things that Dr. Dukan talks about is the importance of oat bran. After eating oat bran every day for 3 months you'd think I'd be tired of it, but I'm not. I love it, and here's why: